Stop Smoking
'Having smoked for about 20 years, I really wanted to quit for the sake of my health and my family. I never thought it would be possible, but that is exactly what happened to me almost 5 months ago! I feel cleaner, fresher, more alert and I've regained my taste buds (I also visit cash machines less frequently and drink less alcohol). Like anything new, Hypnotherapy did make me feel a little nervous at first. However, it is nothing to be afraid of - just let yourself relax. Also the 2 follow up sessions are great to reinforce the messages. If you are serious about giving up smoking, i.e. you WANT to quit pluck up the courage and contact Ali'.
Anoop - Reading
Weight loss
‘Food and I have never had a healthy relationship. Since my hypnotherapy sessions my relationship with food has really changed. I only want to eat when I am hungry and don't over eat anymore. I have lost over ½ a stone so far and the best thing is I am not longer on a diet. Thank you Ali’.
Claire - Lower Earley
Confidence
‘I can’t believe how hypnotherapy has improved my confidence. I used to get so nervous and had no confidence in company meetings. Actually I dreaded them! Now I go into meetings feeling confident and in control. Thank you Ali’.
Mat - Sindlesham
Stop smoking
‘It has now been 9 months since my hypnotherapy sessions with you and I wanted to let you know I am still a NON SMOKER! Your 3 weekly sessions really helped me at the beginning and I know I wont smoke again. Thank you’.
Joe - Reading
Sports enhancement
‘I cant believe how my mental game has changed since using hypnotherapy. I had all the stokes, but I didn't have the confidence to use them in a match. Now I go for my shots and my game has gone to the next level’.
John (tennis player) - Reading
Stress Management
'I have had a lot of stress to deal with at work and home. I was finding it hard to cope and deal with stress. Your approach to stress management was fantastic. I still have the stress in my life, but I can how deal with it and I am so much calmer. Thank you’.
Jane - Lower Earley
Exam nerves
‘Thank you! Since my hypnotherapy sessions my exam nerves have been so much better. I felt calmer and could remember what I had revised so much easier when I was in my last exam. Just had my results back and they have greatly improved too. Thanks again’.
Victoria - Caversham
'I have tried to give up smoking before, but I was never successful. I felt so much more confident that I could become a non smoker with your 3 session approach. I felt I was not on my own and the hypnotherapy relaxed me far more than any cigarette could. It is so nice to finally be a non smoker and know I would never go back to smoking again’.
Melanie - Reading
'My experience with Ali was fantastic as not only did the hypnotherapy really help me get my mind focused for new job, she also imparted loads of wisdom and made me realise that the only person who thought I wasn't good enough was in fact me. If you're thinking about giving hypnotherapy a go.. absolutely do it, and do it with Ali. Her reassuring manner and wide-ranging experience of pretty much everything has really helped me on my path to where I want to be. Thanks Ali'
Charlotte - Reading
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Based in Reading covering all of Berkshire for weight loss, smoking cessation, curing phobias, stress management, sports enhancement, building confidence, exam nerves and many other life issues.