Hypnosis is not a therapy in itself. Rather, a therapy is conducted in hypnosis, which is known as Hypnotherapy. Hypnosis is a mental and physical state, which can help clients use positive go-forward suggestions, break habits, cure phobias and enhance performance. Hypnotherapy is a treatment that is based on the premise that the mind and body do not work in isolation. By assisting the client into a hypnotic state, the therapist aims to trigger the body's mental and physical selfhealing processes that lie in the subconscious.

*Yes, as long as they want to be hypnotised. It's just a natural state after all. The most important thing is for you to feel comfortable; therefore, it’s important to ask any questions you may have about hypnosis. *I am unable to help you if you have psychosis or bipolar.

Everybody's experience is slightly different. However, a hypnotic state is generally a relaxing experience. Hypnosis is a state of focus and awareness, where you use your imagination to resolve any issues you are holding onto.

Hypnotherapy is not dangerous. It is a totally natural state; you naturally engage your subconscious mind every day. The hypnotist does not control you in any way.

No, your beliefs and consciousness are still there. Some people feel concerned about this if they have seen a stage hypnotist in the past, but that is a completely different thing. These participants are aware and willing to act this way. The thing to remember is all hypnosis is selfhypnosis.

Hypnosis is not sleep, however some clients may feel like they nod off just for a brief moment, which in reality is just a deep hypnotic state.

The free initial consultation is a time where I can assess how I can help you, and you can find out more about hypnosis. It normally lasts 30-minutes and is over the phone or via Zoom. We can arrange this consultation at a time that suits you and can be booked via my website. Furthermore, there is never any pressure to go ahead with hypnotherapy sessions, it is totally up to you!

I initially work on a 2-session basis, each session being approximately 1 week apart. Hypnosis is not a miracle cure, however with a strong desire for change, my eclectic approach and the support of a 2 session programme it’s highly effective. You will also receive a free mini-course with hypnosis, meditation, affirmations and Emotional Freedom Technique (EFT). Most clients get the results they want with 2 sessions and using the techniques in the mini-course. If your issue is complex or you have more than one thing you want help with, you may need more sessions. If I feel you will need more sessions we will discuss this in your free initial consultation.

Life can cause us stress, and we can hold onto events that happen in everyday life. Therefore I suggest that every 3 - 4 months clients book a session to let go of what is holding them back to maintain feelings of confidence, happiness and calmness.

Sessions are £125 each at Bradfield Sports Complex or via Zoom. As mentioned, I work on a 2-session basis. Payment for both sessions is required 24 hours before the first session. Each session is 50 minutes. You will receive a free mini-course after your first session, which includes hypnosis and meditation audios, tips on how to get the most out of hypnosis and how to use Emotional Freedom Technique (EFT).