Hypnotherapy & Life Coaching in Berkshire & online
From doubt to drive: I empower 18-25 year olds to thrive with confidence
COURSES
Confidence from Within: A calm, guided confidence course
Do you ever feel like you should be more confident, and feel unsure how to get there? You might look like you’re coping on the outside, while inside you’re overthinking, doubting yourself, or holding back from saying or doing what you really want. You’re not broken, and you’re not failing. Your mind has simply learned patterns that once helped you cope, even if they no longer support who you are now.
Confidence from Within is a calm, practical course designed to help you build confidence from the inside out. Rather than forcing positive thinking, it works with how your mind actually functions. Instead of giving you more information to analyse, the focus is on helping you feel different. Through gentle hypnosis, simple mindset tools, and practical techniques you can use in everyday life, you’ll begin to quiet self-doubt and feel more grounded in yourself.
This course is for you if you want confidence that feels natural, not fake or forced. Whether you’ve never worked on your confidence before, or you’ve explored different approaches and still feel something hasn’t fully clicked, Confidence from Within gives you tools that you can return to again and again. Small, gentle shifts can create powerful changes over time, and this is where real confidence begins.
Frequently asked questions
Is this course right for me if I don’t feel “that bad"?
Yes. You don’t need to be at breaking point to benefit from this course. Confidence from Within is for anyone who wants to feel more confident, calmer, and more secure in themselves, whether you’re struggling a little or just know things could feel easier.
What makes this different from other confidence courses?
Most confidence courses focus on thinking differently or “being more positive”.
This course works from the inside out. Instead of giving you more information to think about, it helps you feel different using gentle hypnosis, subconscious work, and simple practical tools that support real, lasting change.
How much time do I need to commit?
The course is designed to fit around real life. Sessions are easy to return to, and you can go at your own pace.
Even short, regular moments of practice can create meaningful change over time.
What if I’ve tried working on my confidence before and it didn’t help?
That’s very common, and it doesn’t mean you’ve failed. Often, it’s because the work stayed in the thinking mind. This course helps you work at a deeper level, gently changing patterns rather than forcing yourself to “be confident”.
Will this help with anxiety or overthinking?
Many people find that as confidence grows, anxiety and overthinking naturally reduce. The tools in this course are designed to help calm the nervous system, quiet the inner critic, and create a greater sense of inner safety.
Is this course suitable for young adults?
Yes. Confidence from Within was created with young adults in mind, especially those navigating pressure, comparison, uncertainty, or self-doubt. The approach is calm, respectful, and empowering, not overwhelming or patronising.
This course is ideal for anyone who wants to improve their confidence and feel more confident in themselves.
Is hypnosis right for me?
Hypnosis is a natural state that we go in and out of daily. The hypnosis part of this course is not suitable for people who have epilepsy or bipolar disorder unless you have your doctor's approval.
How long do I have access to the course?
Once you join, you’ll have ongoing access, so you can revisit the tools whenever you need them
How Much does the course cost?
Sessions are £125 each at Bradfield Sports Complex, Reading, or via Zoom. As mentioned, I work on a 2-session basis. Payment for both sessions is required 24 hours before the first session. Each session is 50 minutes. You will receive a complimentary mini-course after your first session, which includes hypnosis and meditation audio files, as well as tips on maximising the benefits of hypnosis and utilising Emotional Freedom Technique (EFT).
Ready to transform your life? Book a free discovery call today, or text me, and let’s start your journey to confidence, calm, and courage to live your life on your terms. It's time to start living your life!
Get my motivational emails. Boost confidence and reduce stress and anxiety
