If you’ve been feeling unsure of yourself, overthinking, or lacking confidence, this free 14-day guide is a gentle place to start. You don’t need to feel “at rock bottom” to benefit. Sometimes a few simple shifts, practised consistently, can make a real difference to how you feel day to day.

Boost Your Confidence in 14 Days is a practical, easy-to-follow guide designed to help you build confidence in small, manageable steps. This guide has 5 practical tips that you can practice for 14 days, no pressure, no overwhelm, and no need to change who you are. It’s about supporting your confidence from the inside, one day at a time.

This guide is perfect if you’re curious about working on your confidence, want something supportive and free, or simply need a reset. Many people use it as a first step before deeper work, and for others, it’s a helpful reminder that confidence can grow gently, not forcefully.